Breathwork

refers to various techniques and exercises that involve the conscious, deliberate control and manipulation of your breathing pattern.

The goal of breathwork is to influence a person's mental, emotional, physical, and spiritual state, often for therapeutic, relaxation, or self-development purposes.

Key aspects of breathwork:

• Conscious Control: It is the intentional changing of your natural breathing rhythm, depth, and speed.

• Purpose-Driven: It is practiced to elicit a specific outcome, such as reducing stress, calming the nervous system, increasing energy, or achieving altered states of consciousness.

• Diverse Origins: Practices are rooted in ancient traditions like the Indian yogic practice of Pranayama and Chinese Qigong, as well as more modern therapeutic modalities.

Breathwork primarily works by influencing the Autonomic Nervous System (ANS), which controls involuntary bodily functions:

1. Activates the Parasympathetic Nervous System (PNS): Slow, deep breathing (like diaphragmatic or belly breathing) sends a signal to your brain that you are safe. This activates the PNS (the "rest and digest" system), which can lead to:

   • Lowered heart rate and blood pressure.

   • Reduced stress hormone (cortisol) levels.

   • A greater sense of calm and relaxation.

2. Influences Brain State: Breathing rhythms directly impact brain arousal states. Slow, controlled breathing dampens arousal pathways, promoting calmness, while more rapid, intense breathing can increase oxygen to the brain and lead to altered states of consciousness.